Yoga is both a useful tool to help in recovery, and an enjoyable way to spend your time.
Yoga instructor Wendy McLeod will be offering three yoga classes at the Episcopal Church of St. Paul and St. James, 57 Olive Street, New Haven, CT from 1:30 PM to 6:00 PM on Saturday, December 16. One class is $10, two for $15, or all three for $25. Funds raised will be used to support legal fees and community advocacy for those hiring a lawyer for the first time through a donation to New Haven Legal Assistance Association.
The topic of rebuilding trust comes up frequently in meetings. I keep mentioning this talk by Henry Steinberger at the 2013 SMART Recovery Conference. It starts about 3:30 into this video, but the initial short talk on the “pause button” is worth watching too: